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low sodium desserts easy no salt added rice krispie treats recipe no sodium puffed rice cereal

Low Sodium Rice Krispie Treats Dessert

AuthorKelly Jensen
This low sodium Rice Krispie treats recipe has 4 simple ingredients, takes 15 minutes, and couldn’t be easier to make. A quick and tasty treat, made with low sodium ingredients.
5 from 2 votes
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Prep Time 0 minutes
Cook Time 10 minutes
Total Time 10 minutes
Course Dessert, Snack
Cuisine American
Servings 9 squares
Calories 204 kcal

Equipment

  • 9x9 baking dish
  • parchment paper

Ingredients
  

  • 4 ounces unsalted butter 1 stick
  • 8 ounces mini marshmallows dairy free
  • 1 teaspoon pure vanilla extract
  • 4 cups puffed rice cereal

Instructions
 

  • Line a large 9x9 glass baking dish with parchment paper, set aside. Also set aside about 1/2 cup of mini marshmallows, these will be used later in the recipe.
  • In a large pot, add the unsalted butter and the rest of the marshmallows on low heat.  Stir for about 5 minutes until butter and marshmallows have completely melted.
  • Add the vanilla extract to the butter and marshmallows and stir well to combine, remove pot from heat. Add the rice cereal and the extra 1/2 cup of marshmallows to the pot and stir well.
  • Pour the rice cereal into the baking dish - and gently press the rice cereal down.  Make sure to not pack down too hard, as the looser they are placed in the baking dish the softer they will be.
  • Wait for 30 minutes to cool, then cut and serve.

Notes

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Nutrition

Calories: 204kcalCarbohydrates: 28gProtein: 1gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 27mgSodium: 22mgPotassium: 15mgFiber: 0.1gSugar: 15gVitamin A: 315IUCalcium: 5mgIron: 0.3mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt desserts, low salt snacks, low sodium desserts, low sodium rice krispie treats, low sodium snacks, low sodium treats, no salt rice krispie treats
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