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lentil soup low sodium soup recipes healthy soups no salt added lentil recipes vegetarian vegan gluten free soup in a mug with a wooden spoon

Low Sodium Lentil Soup

AuthorKelly Jensen
This low sodium lentil soup recipe is a filling and hearty soup made with veggies, lentils, spices, and herbs! A healthy low salt soup that is easy to make on the stovetop.
5 from 3 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 8 servings
Calories 317 kcal

Equipment

  • large pot
  • Blender

Ingredients
  

  • 4 tablespoons olive oil plus extra for drizzling
  • 1 large onion chopped
  • 4 cloves garlic minced
  • 3 carrots sliced
  • 4 stalks celery chopped
  • 1 sweet potato peeled and diced
  • 1 14- ounce can No-Salt-Added Diced Tomatoes
  • 3 bay leaves
  • 1 tablespoons Herbs de Provence
  • 1 tablespoon balsamic vinegar
  • 10 cups No-Salt-Added Vegetable Stock
  • 1 lb brown lentils dried
  • ½ teaspoon crush red pepper flakes
  • 1 teaspoon pepper

Instructions
 

Stove Top Directions

  • In a large soup or stock pot, heat 2 tablespoons olive oil over low heat. Sauté onion and garlic for 4 to 5 minutes. Add carrots, celery, sweet potatoes, diced tomatoes, bay leaves, lentils, balsamic vinegar, herbs de Provence, red pepper flakes, and no-salt-added vegetable stock. Bring to a boil, then cover and simmer for 1 hour, stirring occasionally.
  • After cooking for 1 hour the lentils should be tender and cooked through. Discard bay leaves. Take a few cups of soup and add to a blender with the remaining 2 tablespoons of olive oil. Blend on high until the mixture becomes a smooth creamy emulsion. Add the blended soup back to the pot and stir.
  • Add black pepper, and serve hot!

Slow Cooker / Crock Pot Directions

  • To a slow cooker, add onion, garlic, carrots, celery, sweet potatoes, diced tomatoes, lentils, balsamic vinegar, herbs de Provence, bay leaves, red pepper flakes, and no-salt-added vegetable stock. Cook for 5-6 hours on HIGH setting, or 6-7 hour on LOW setting. The lentils and sweet potatoes should be cooked all the way through.
  • Discard the bay leaves. Take a few cups of soup and add to a blender with the olive oil. Blend on high until the mixture becomes a smooth creamy emulsion. Add back to the slow cooker and stir. Cook for an additional 30 minutes.
  • Add black pepper, and serve hot!

Notes

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Nutrition

Calories: 317kcalCarbohydrates: 47gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 43mgPotassium: 851mgFiber: 20gSugar: 6gVitamin A: 7946IUVitamin C: 11mgCalcium: 91mgIron: 6mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword lentil soup low sodium, low salt lentil soup, low sodium lentil soup, low sodium lentils, low sodium soup recipes, low sodium vegetarian recipes
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