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low salt bread recipe with wheat flour with low sodium recipe

Low Sodium Wheat Bread

AuthorKelly Jensen
This low sodium wheat bread recipe is made with 5 simple ingredients and is a delicious and healthy bread with less salt added! It's light, fluffy, and super simple to make - all you need are a few simple ingredients, some good whole wheat flour, and you'll have delicious bread in no time.
5 from 2 votes
Prep Time 5 minutes
Cook Time 45 minutes
Rising Time 2 hours
Total Time 2 hours 50 minutes
Course Baking, Bread
Cuisine American
Servings 16 servings
Calories 155 kcal

Equipment

  • Mixing Bowls
  • Loaf Pans

Ingredients
  

  • 2 cups warm water
  • ¾ teaspoon Himalayan sea salt
  • 1 tablespoon maple syrup or other sweetener
  • 1 tablespoon instant yeast
  • 2 cups whole wheat flour
  • 3 ½ cups all purpose flour

Instructions
 

  • In a large mixing bowl, add the warm water, salt, sugar and yeast.  Allow to sit for 5 minutes until yeast starts to bubble.  With a wooden spoon, mix in the flour one cup at a time starting with the whole wheat flour.
  • Knead by hand (or in a stand mixer with the dough hook attachment) for 5 minutes or until dough is soft and springy.  Cover the dough with a tea towel, and allow dough to rest for 1-2 hours in a warm location. If its cold, I like to preheat my oven for one minute, turn it off, and let the dough rise in the warm oven.
  • Preheat the oven to 400 degrees Fahrenheit. Once dough has risen and doubled in size, punch it down and form into loaves.  Divide dough evenly and place them in greased loaf pans for 10-15 minutes while oven heats.
  • Once oven reaches temperature, place loaf pans onto the center rack in the oven and bake bread for 30 to 40 minutes until golden brown.  Remove from oven and allow to cool for 15 minutes before slicing.

Notes

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Nutrition

Calories: 155kcalCarbohydrates: 33gProtein: 5gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 110mgPotassium: 89mgFiber: 2gSugar: 1gVitamin A: 1IUVitamin C: 0.001mgCalcium: 11mgIron: 2mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt wheat bread, low sodium wheat bread, low sodium whole wheat bread recipe, reduced salt wheat bread, whole wheat bread less salt, whole wheat bread low sodium
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