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low sodium sheet pan veggies recipe roasted dinner salt free side dishes holiday meals healthy salt free vegetables with dressing

Low Sodium Roasted Root Vegetables

AuthorKelly Jensen
This Low Sodium Roasted Root Vegetables recipe is a delicious and hearty meal or side dish! Squash, potatoes, carrots, garlic, and herbs in a light homemade lemon, rosemary, and thyme dressing.
5 from 3 votes
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 146 kcal

Equipment

  • Mixing Bowl
  • sheet pan

Ingredients
  

For the Vegetables

  • 1 tablespoon olive oil
  • 2 cups potatoes red or purple diced
  • 2 large carrots sliced into rounds
  • 1 large sweet potato diced
  • 1 cup beets diced
  • 1 cup cubed butternut squash
  • 1 red onion sliced
  • 1 head garlic chopped in half
  • 4 sprigs thyme
  • 2 springs rosemary or 1 teaspoon dried
  • 1 cup cherry tomatoes sliced

For the Lemon Vinaigrette

  • 3 tablespoons olive oil
  • 2 lemons juiced
  • 1 tablespoon maple syrup
  • 1 tablespoon whole grain mustard

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit.
  • In a large mixing bowl, add the olive oil, rosemary, thyme, potatoes, carrots, beets, butternut squash, and red onion.  Toss to combine, coating the vegetables in the oil and spices.  Place the vegetables on a large sheet pan.  Add the sprigs of thyme and rosemary to each side of the pan. Make a space in the middle, and place the head of garlic, facing up. Drizzle the garlic with olive oil.
  • Bake for 30 minutes. Carefully remove sheet pan from the oven, flip the vegetables, and add the cherry tomatoes.  Return sheet pan to the oven to cook for an additional 10 minutes.
  • To make the dressing, add all the ingredients to a pint sized mason jar and shake well to combine.
  • After the vegetables are done cooking, remove from oven and dress with the lemon vinaigrette.
  • Serve hot, as a side dish for your favorite protein and enjoy!

Notes

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Nutrition

Calories: 146kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 68mgPotassium: 457mgFiber: 4gSugar: 7gVitamin A: 8546IUVitamin C: 28mgCalcium: 46mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium roasted vegetables, low sodium root vegetables, low sodium sheet pan vegetables, low sodium tray bake, no salt added roasted veggies, roasted vegetables without salt, salt free roasted vegetables
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