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low sodium appetizers recipe healthy tomato basil bites no salt appetizers hearty healthy recipes low sodium snacks

Low Sodium Caprese Salad Bites

AuthorKelly Jensen
These low sodium Caprese salad bites are a fantastic make ahead appetizer - with tomatoes, mozzarella cheese, basil and a simple vinegar & oil dressing. This no-salt recipe is ready in just 5 minutes and has only 6 ingredients total, making this a easy dish to bring to a party, BBQ, or cookout!
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine American, Italian
Servings 8 servings (about 3 skewers each)
Calories 160 kcal

Ingredients
  

  • 8 ounces fresh mozzarella balls packed in water
  • 8 ounces cherry tomatoes
  • 4 ounces fresh basil
  • ¼ cup olive oil
  • ¼ cup aged balsamic vinegar
  • Fresh Cracked Black Pepper

Instructions
 

  • Wash your tomatoes, drain the mozzarella, and pick the basil leaves from the stem.
  • Take a toothpick and skewer a tomato, a basil leaf, and the mozzarella on the bottom (so the mozzarella can marinate).
  • Place the mini skewers in a dish with at least a 1-inch lip. Repeat until all the tomatoes/cheese are finished.
  • Pour the balsamic vinegar and olive oil over the skewers, and add fresh cracked black pepper.
  • Serve immediately, or make up to 24 hours ahead of time.

Notes

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Nutrition

Calories: 160kcalCarbohydrates: 3gProtein: 7gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 22mgSodium: 41mgPotassium: 134mgFiber: 0.4gSugar: 2gVitamin A: 1078IUVitamin C: 9mgCalcium: 174mgIron: 1mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low salt appetizers, low sodium appetizers, low sodium caprese salad, low sodium cheese recipes, low sodium mozzarella recipes, low sodium snacks, no salt added snacks
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