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shepherd's pie without salt recipe healthy dinner ideas no salt heart healthy dinners

Low Sodium Shepherd's Pie

AuthorKelly Jensen
This low sodium shepherd’s pie recipe is a hearty dinner with ground beef and vegetables, topped with salt free mashed potatoes. A healthier take on this classic comfort food dish - perfect for cooking up for your next dinner.
5 from 6 votes
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course dinner
Cuisine American, irish
Servings 8 servings
Calories 419 kcal

Equipment

  • Dutch Oven

Ingredients
  

  • 2 lbs ground beef
  • 1 tablespoon olive oil
  • 1 sweet onion chopped
  • 4 cloves garlic diced
  • 3 stalks celery chopped
  • 4 carrots diced
  • 1 large zucchini diced into small cubes
  • 1 cup frozen peas
  • ½ cup no salt added vegetable stock
  • 1 tablespoon smoked paprika plus extra for garnish
  • 1 tablespoon chili powder
  • ½ cup light cream
  • 4 cups low sodium mashed potatoes

Instructions
 

  • In a large Dutch oven, brown the meat, drain the grease, and set the meat aside in another bowl.
  • Over low heat add the olive oil to the bottom of the Dutch oven scraping any browned bits of meat from the bottom. Sauté the onion and garlic for 5 minutes until the vegetables begin to soften.
  • Add the celery, carrots, zucchini, and frozen peas. Stir to combine. Add the salt free vegetable stock, paprika, and chili powder and simmer the vegetables on low minutes for 15 minutes.
  • Add the meat back into the Dutch oven, and stir in the cream to combine.
  • Add the low sodium mashed potatoes to the top of the shepherd’s pie in an even layer.
  • Set your oven to ‘Broil’ (I set mine to high) and brown the top for 5 or 10 minutes (always watching, so its doesn’t burn!) of the mash until it becomes crispy on top, and the shepherd’s pie is bubbling around the edges. I add a little paprika to the top for color as well.

Notes

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Nutrition

Calories: 419kcalCarbohydrates: 29gProtein: 24gFat: 27gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 89mgSodium: 82mgPotassium: 1060mgFiber: 6gSugar: 6gVitamin A: 6096IUVitamin C: 37mgCalcium: 75mgIron: 4mg

*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.

Keyword low sodium cottage pie, low sodium dinner ideas, low sodium shepherd's pie, no salt added dinners, salt free shepherd's pie, shepherd's pie without salt
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