Low Sodium Pancakes Recipe (No Salt Added)
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Jump to Recipe Print Recipe Share Pin For Later EmailThis low sodium pancakes recipe is light and fluffy, simple and delicious! A healthy salt free weekend breakfast or brunch is calling! A healthy buttermilk recipe that is simple to make and quick to cook, everyone will finish their plates with these delicious and simple buttermilk pancakes with blueberries.
These Low Sodium Pancakes Are:
- Fluffy
- Airy
- Light
- Flavorful
- Not-too-sweet
- Ready in about 15 minutes
- Great to serve as a brunch entrée or for a pancake bar
Easy Low Sodium Brunch Recipes for the WIN!
These healthy salt free pancakes are great for a quick cozy weekend breakfast, brunch, or brinner (breakfast for dinner!). They are the perfect recipe for brunch guests, or just for getting the whole family together to enjoy a slow weekend meal.
These pancakes are also great for having company over for a holiday brunch as well. Ready in under 30 minutes, these pancakes are simple to get on the table, and they will go fast! You can see all my breakfast and brunch recipes on Low So Recipes here, and also if you are heading to a brunch at someone else’s home check out this brunch hostess gift guide for simple gift ideas the host will love!
What’s In These No Salt Added Pancakes?
- All Purpose Flour
- Sugar: I used a white granulated, which is inexpensive to keep around the pantry.
- No Sodium Baking Powder: Regular baking powder has a TON of sodium – really, check the labels! We love this low sodium version, for a healthier breakfast. And it still makes the fluffiest pancakes!
- Low Sodium Baking Soda – normal baking soda (sodium bicarbonate) has, you guessed it, lots of sodium. This baking soda alternative has 0mg, making it a great substitute!
- Milk
- Berries & Other Fruits – or any toppings you love!
How Do You Make Pancakes without Salt?
- Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
- Add 1/4 cup of batter to the pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
- Stack, drizzle with maple syrup, and serve with fresh fruit!
More Simple Brunch Recipes You’ll Love
Raw Honey Granola Recipe (Gluten Free, Refined Sugar Free)
Apple Pie Smoothie (Vegan, Gluten Free)
Farmhouse Blueberry Crumble Muffins (Vegan + GF Options)
Vegan Avocado Toast Options, 3 Delicious Ways! (Vegan, Gluten Free)
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Low Sodium Pancakes
Ingredients
- 2 ½ cups flour
- ¼ cup sugar
- 1 tablespoon sodium free baking powder
- ¾ tablespoon sodium free baking soda
- 2 cups coconut milk or almond milk (or milk of choice)
- 1 cup berries fresh, frozen, or dried
- ¼ cup maple syrup for drizzling
Instructions
- Mix all ingredients in a bowl, stir well to ensure there are no lumps in the batter. Grease a large frying pan or griddle.
- Heat your griddle or cast iron skillet to a medium high heat. Add 1/4 cup of batter to the hot pan for each pancake and cook over low heat. When little bubbles form around the pancakes (around 6 or 7 minutes on my stovetop), flip and cook for a few minutes on the second side until golden brown.
- Stack, drizzle with maple syrup, and serve with fresh fruit!
Notes
Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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A great meal…breakfast, lunch, or dinner
Very delicious
I needed to thank you for this fantastic read!! I absolutely loved every bit of it. I have you book-marked to look at new things you post…
Can I substitute gluten-free flour? ty
Hi K – I haven’t tried this recipe with a gluten free flour, but if you do substitute one I recommend a 1:1 GF flour mix. Let us know how it turns out and I can add a note in the recipe instructions!
– Kelly
Serving-is 1 pancake a serving?
Hello Amu,
Yes, the serving size is for 1 pancake (assuming the the total recipes makes 12 pancakes) but could vary depending on the size of your pancakes 🙂
I just made a note in the recipe card stating serving size, so thank you for asking!
Thanks,
Kelly
Thank you for the quick response. Made them yesterday-easy and yum. One more ?, kcal and calories are the same from what I have read?
Thanks.
Correct Amy – same thing!
Kcal and calories are the same correct?