Low Sodium Hummus Recipe (No Salt Added)
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Jump to Recipe Watch Video Print Recipe Share Pin For Later EmailThis Low Sodium Hummus recipe is creamy, fresh, flavorful, and made without salt or preservatives for a healthy high protein dip. This dip has chickpeas, lemon, garlic, sesame, and spices for a delicious flavor with no salt.
I like to spread this hummus on sandwiches or wraps, or use it as a dip for salt-free crackers or my favorite vegetables. It’s ready in 15 minutes, requires no cooking, and is fantastic for serving to guests!
We are BIG fans of hummus over here! This easy and versatile dip is a great quick snack when you want something savory. And it bring some big flavor to the table with lemon juice and fresh pressed garlic in each bite.
I make a big batch of this hummus about once a month, and it’ll last for up to a week in the refrigerator when sealed. Store-bought hummus can contain a ton of extra sodium through preservatives and added sale, so making your own from scratch can be essential! Top this hummus with fresh herbs, paprika, and creamy olive oil for a little flavor!
This Low Sodium Hummus Recipe Is:
- Bright
- Fresh
- Garlicky
- Loaded with Flavor
- Herby
- Salt Free & Has No Preservatives
A Fantastic Low Sodium Snack Recipe!
If you’re looking for a quick bite or a snack that doesn’t have salt, this hummus is the perfect choice. Make this recipe with no-salt-added chickpeas which are easy to find in stores for a healthy dip that skips the salt. The best part about this hummus is that it requires no cooking and is ready in about 10-15 minutes. Perfect for a quick snack attack! You can see all our low sodium snack recipes here which are naturally salt-free!
What’s In This Salt Free Hummus Recipe?
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- Lemon, Garlic, Herbs – I stock up on produce with Misfits Market – they have a fantastic selection of in-season fruits & veggies, low so pantry items, and great food finds for a fraction of grocery store prices! You can get $10 off your first $30 box by clicking here!
- No Salt Added Chickpeas: one of my favorite pantry staple ingredients! You can use salt free canned chickpeas, or you can make your own no sodium dried chickpeas from scratch in the Instant Pot/Pressure Cooker, see note below!
- Tahini: A fantastic and flavorful spread made from ground sesame seeds.
- Cumin: also adds a really nice flavor to this recipe – cumin has a lightly smokey flavor
- Red Chili Flakes: for a little heat! I like to add a few shakes to this recipe to give this dish a nice complex depth of flavor.
- Water
- Smoked Paprika: give an additional depth of flavor to this dish.
No Salt Canned Beans Versus Homemade
While I love the convenience of no-salt-added canned beans, I also love cooking dry beans from scratch in my Pressure Cooker – the texture is better and it’s more economical. I use the 8-Quart Instant Pot Ultra, which is larger than standard models3 to 4 times a week. The Instant Pot works wonders for cooking dried beans fast, no soaking required!
While canned beans are super convenient, normal varieties are often loaded with sodium. If you buy canned beans, I always recommend using a no salt added variety so you can control the amount of sodium in your recipes. Next time you reach for the canned beans, think about investing in a pressure cooker instead! Homemade beans are incredibly cost efficient, and you can add seasonings and spices to the beans while they cook for extra flavor.
How Do You Make Hummus Without Salt?
- To a food processor (this won’t work in a blender) add the chickpeas, tahini, garlic, lemon juice, ice, cumin, and chili flakes.
- Turn the machine on and open the attachment in the lid to stream in the cold water until the hummus starts to blend. Run the processor for 4-5 minutes until the hummus is smooth and creamy.
- Add hummus to a plate or a bowl, and top with a drizzle of olive oil, fresh herbs (I used mint), and a sprinkle of smoked paprika.
- Refrigerate leftovers, which should keep up to 5-6 days in the refrigerator in a sealed container.
One of the Best Salt Free Pantry Recipes
This herby salt-free hummus recipe is a fantastic pantry-staple appetizer! It uses almost all ingredients you would have in your dry pantry or cupboards – most of which you probably have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate. I made a list of my Favorite Low Sodium Pantry Staples that I always keep stocked. By stocking up on healthy whole ingredients you can cook delicious salt-free & low so recipes without a trip to the store!
More Low Sodium Snacks and Dips You’ll Love!
Low Sodium Tzatziki Sauce or Dip Recipe (No Salt Added)
Low Sodium Pasta Salad Recipe (No Salt Added)
Eggplant Instant Pot Baba Ganoush Recipe
Cilantro Chimichurri Recipe (Vegan, Paleo, Whole30, Gluten Free)
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Low Sodium Hummus
Equipment
- food processor
Ingredients
- 1 13.5 ounce can No-Salt-Added Chickpeas
- ½ cup tahini
- 2 cloves garlic
- 1 lemon juiced
- 1 teaspoon cumin
- ¼ teaspoon chili flakes
- 1 ice cube
- 2-4 tablespoons water
- Garnish: olive oil, smoked paprika, and fresh herbs (I used mint)
Instructions
- To a food processor (this won't work in a blender) add the chickpeas, tahini, garlic, lemon juice, ice, cumin, and chili flakes.
- Turn the machine on and open the attachment in the lid to stream in the cold water until the hummus starts to blend. Run the processor for 4-5 minutes until the hummus is smooth and creamy.
- Add hummus to a plate or a bowl, and top with a drizzle of olive oil, fresh herbs (I used mint), and a sprinkle of smoked paprika.
- Refrigerate leftovers, which should keep up to 5-6 days in the refrigerator in a sealed container.
Video
Notes
Save Money on Fresh Groceries & Pantry Staples!
I get all the fresh produce for my recipes from my garden and from Misfits Market – they sell organic produce at a discounted price, and it’s purchased direct from farmers to reduce food waste. We get Misfit boxes every other week and love picking out our favorite seasonal produce for delivery. You can save up to 40% off grocery store prices. If you think produce delivery is too expensive… think again, and give Misfits Market a try!Nutrition
*Please note, all nutrition content is estimated based on the ingredients we used, it may vary based on your ingredients. Always check your nutrition labels to verify sodium amounts.
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It’s great tasting and great for my high blood pressure. Better than any store bought and easier on my budget also